Thumbtack Best Pro of 2015Shhhhhh~and it's all gluten and dairy free
AND honey, maple syrup or agave in place of
Baking Class in Los Angeles


All recipes on this site are All unique and Copyrights are held by Chef Elaine Good. Please request written consent for publication of recipes or quotes from the blog or any other questions or requests that you may have here: Email Elaine Good

YouTube channel-Please Subscribe 


You (yes, you) can be in the Good Food Kitchen Interact as part of the class, observe and text questions, or download a prerecorded class. Click Here: Immerss Live Stream Cooking Classes

Give the gift of good health: ~COOKING LESSONS~
Eliminate cravings for junk food and enjoy food that is 
the ultimate source of strength, stamina and mental focus.

Bone Broth - Beef Stock                Chicken Stock

Leap Year FEBRUARY: New Recipes: 
BONE BROTH aka -Stock- Beef, Chicken 
also coming in Feb.: Vegan, Fish
FREE UPLOAD Light Dinners for Hot Nights
for members.




Light Dinners for Hot Nights
Healthy is Romantic, make a meal that says I love and care for you. 
Cook with organic ingredients that do not include gluten, dairy, sugar or salt.


        Shrimp or Lobster Spring Rolls

Spinach Grapefruit Avocado Corn Salad

PaellaPaella link to recipe for members            

Lemon Drops

Marshmallows Recipe SUGAR FREE



Who We Are

WHY this makes good sense.



  • The real joy of cooking is making things you love to eat the way you love them to taste.
  • Members receive  Newsletters with the latest nutritional information and links to updates on the website.
  • The good2buy4U section contains shopping lists for members including tools and ingredients that are essential 2 organize Ur kitchen free from processed foods and to help organize easy and quick meals and to minimize food waste.
  • Unlike 'free' recipes that are available on-line good2eat4U never shares personal information: doesn't attach cookies while waiting for video commercials to download.
  • Delicious Recipes from our Members Only library are made  of only the good stuff: Old World Ingredients with short cuts for a modern lifestyle.

Skill Levels for Cooks

Code for Chefs
Cooks Code

Which level are U?

Cod for Cooks

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  • We offer many variations in most of our recipes, because not everyone eating together is on the same diet: Including Paleo, Vegan, Vegetarian, Pagan, SCD, etc.
  • The Basics Recipes are shortcuts 2 achieve classic flavor-full elements used 2 get a meal ready in minutes. These are adaptations that contain all the flavor of the originals with new techniques and safe ingredients.

Membership Benefits


For a mere $25. a year you will have full access to everything you need to make eating healthy easy: 

  • Shopping list to help you turn your kitchen around.
  • Kitchen equipment guide for your cooking style.
  • Lists of foods to avoid (that you may not think of as containing dairy or gluten) will help when eating out
  • Members receive discount for hands-on Cooking Workshops including live  on-line sessions 4 adults, children or both.
  • Full access to Ad-Free Video cooking demonstrations.
  • Even professional cooks are amazed at the amount of information they have gained from our Chef Tips and Safety Tips .
  • Daily Needs Chart: keep track of what Ur body needs for maximum health and energy and keep track of Ur eating habits, this exposes dietary short-comings. 


Free membership for Live Stream and Workshop Students

Featured Video of the month

Video recipe for blueberry muffins

Tasha and Tessa make pesto pronto!

Read More >
Authorship and Video by Elaine Good is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.">Permission terms

Meet our chefs

Tasha and Tessa are the wonderful TnT chefs! They will help you navigate safely and happily through the kitchen so that you can make the best meals possible! You'll see them making it for the first time with all their fears and failures and working them into success.

Cooking is more fun with a friend. Check out their stories and how they came to be young cooking whiz kids.

There are now 26 videos on You Tube.

Read More >

  Join the club

Calorie and Nutrition Calculators

Daily Diary

Read More >

The recipes on this site do not include: 

    Artificial flavor or color
    Chemical nutrition or preservative
    GMO's (Genetically Modified Organisms)
    Excessive Salt
    Fillers       Gluten
    Dairy or anything high in animal fat
    Artificial Sweeteners
    Refined White Sugar
    Farmed fish 
    Empty Calories

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