Enjoy a healthy appetite!
Everything you need to know for a lifestyle that's free from gluten, 
dairy, sugar and with low sodium. 
Eliminate cravings for junk food and eat food that offers strength

stamina and mental focus. Recipes are listed by nutritional
servings, calories and cooking skill levels. Easy to find 
ingredients suitable for kids or company and everyone in between.

All recipes on this site are unique and Copyrights are held by Elaine Good. 

Please request written consent for publication: 

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Last weeks for a Live Stream Cooking Lesson in your kitchen:

Elaine b Good's Helpouts 

Be a Great Cook with the Shake of your Wrist: 
HERBLENDS:Special Discount for MembersHERBLENDS Order Here

All contain herbs known to be antioxident and anti-inflammatory and eliminate 
sugar and salt cravings.

Getting kids into the kitchen is the first step in 
getting them to eat healthier, even if you start with cookies!


Baked Smoked Ham and Pineapple roasted-ham-pineapple


Recipes of the Month
Delusciously Healthy      


Carrots Honey   Carrot Cups

baked_fried_chicken_sweet_potato_pancake         pineapple_carrot_cups

                                                         Classic Cole Slaw



 Stuffed Artichoke                           Sweet Pea Soup


                                                                    Gluten and Dairy Free Coconut Macaroons Recipe




Who We Are

A healthy diet choice may be called
Wellness,Free From,Gluten Free,
Dairy Free, Sugar Free, Low Sodium,
Healthy is the bottom line.
The results are greater strength, 
stamina and mental focus.

This way of eating replaces empty 
calories found in packaged 
foods with authentic flavor in
organic foods. Real foods, grown 
locally are the cornerstones
for energy.

Dairy, high in saturated fat, is replaced with trans-fats that give power to the brain and make skin gorgeous. Natural sweeteners replace sugar and glycemic swings. Low sodium fights inflammation.

There are over 300 possible symptoms of gluten sensitivity, this is a list of 45 diseases and symptoms that are offered the hope of maintaining a healthy life with this diet.

WHY this makes good sense.



  • Our good2blog4U, invites  U 2 share experiences that make a healthy and happy life style easier.

Blogs: Avocado-Beautiful People Food What is a healthy diet? Inflammation Salt


  • Members receive Nutritional Newsletters every month with info to help U decide how 2 maintain a healthy diet that works best for U. 
  • Members receive e-mails with links to the Eat In DinnerParty featured recipes monthly and to the blogs. 
  • The good2buy4U section contains shopping lists for members including tools and ingredients that are essential 2 organize Ur kitchen free from over processed foods and to help U organize and eliminate waste. 

Skill Levels for Cooks

Code for Chefs

Our simple to follow recipes include group meal preparation for cooks and novice chefs, no matter what their age or skill set. Put down the gadgets and get back to happy.

The Cooks Code breaks down our recipes into three skill levels so U can easily find meals that U can make! Cooks Codes are listed headings of all our recipes..

Which level are U?

Cod for Cooks

Read More >


  • Delicious Recipes from our Members Only  library are made out of only the good stuff: Old World Ingredients with short cuts for a modern lifestyle.
  • Recipes for snacks for between meals and before or after workouts that will help U members avoid empty-calorie grazing just to fill up.
  • We offer many variations in most of our recipes, because the real joy of cooking is making things you love to eat the way you love them to taste. We welcome you to discover all that good2eat4U has to offer.
  • The Basics Recipes are  shortcuts 2 achieve classic flavor-full elements used 2 get a meal ready in minutes. These are adaptations that contain all the flavor of the originals with new techniques.
  • Members get unpaid for and unsolicited reviews of gluten, dairy and sugar free products. 

Membership Benefits


Unlike 'free' recipes that are available on-line good2eat4U never shares personal information: doesn't attach cookies while waiting for video commercials to download.

Whether U're experienced  or have never cooked a thing in   Ur life, good2eat4 is here to get  U started in a delicious and healthy diet that is Free From: over processed foods including gluten, dairy, sugar, salt. U will absolutely feel and see the difference.

For a mere $25. a year U will have full access 2 everything U need to make eating healthy easy: 

  • Shopping list to help you turn your kitchen around.
  • Kitchen equipment guide for Ur cooking style.
  • Lists of foods to avoid that U may not think of as containing dairy or gluten that will help when eating out
  • Members receive discount for hands-on Cooking Workshops including live  on-line sessions 4 adults, children or both.
  • Free membership if you take a workshop and Ur not a member. 
  • Full access to Ad-Free Video cooking demonstrations.
  • Even professional cooks are amazed at the amount of information they have gained from our Chef Tips and Safety Tips .
  • Daily Needs Chart: keep track of what Ur body needs for maximum health and energy and keep track of Ur eating habits, this exposes dietary short-comings. 



Featured Video of the month

Video recipe for blueberry muffins

Tasha and Tessa make pesto pronto!

Read More >
Authorship and Video by Elaine Good is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.">Permission terms

Meet our chefs

Tasha and Tessa are the wonderful TnT chefs! They will help you navigate safely and happily through the kitchen so that you can make the best meals possible! You'll see them making it for the first time with all their fears and failures and working them into success.

Cooking is more fun with a friend. Check out their stories and how they came to be young cooking whiz kids.

There are now 26 videos on You Tube.

Read More >

  Join the club

Calorie and Nutrition Calculators

Daily Diary

Read More >

The recipes on this site do not include: 

    Artificial flavor or color
    Chemical nutrition or preservative
    GMO's (Genetically Modified Organisms)
    Excessive Salt
    Fillers       Gluten
    Dairy or anything high in animal fat
    Artificial Sweetener
    Over-refined Sugar
    Farmed fish 
    Empty Calories

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