What IS 'Free From'? Organic Proteins and Produce, Whole Grains, Line Caught Fish. 
Simply put: Real healthy food, without the nutritional compromise of industrialized 
mass production.

None of the recipes on this site include: 

    Artificial flavor or color
    Chemical nutrition or preservative
    GMO's (Genetically Modified Organisms)
    Excessive Salt
    Fillers       Gluten
    Dairy or anything high in animal fat
    Artificial Sweetener
    Over-refined Sugar
    Farmed fish 
    Empty Calories

              Instagram   Private Chef

Elaine Good is now available for personal free from cooking lessons LIVE STREAM through your computer from her kitchen.
See what classes she offers at Google Helpouts.

Elaine b Good's Helpouts

Be a Great Cook with the Shake of your Wrist: 

Herblends-Hertaliana, Heroccan, Hercajun, Herspanic, Herspanic Smokey, Herspanic Spicy               HERBLENDS are powdered herbs and spices that  
are a unique fusion of ethnic signature flavors. 
Perfectly blended without sugar or salt, you
finish with fresh herbs to easily tie a meal 
together. Hertaliana, Heroccan, Hercajun, Herspanic, Herspanic Smokey, Herspanic Spicy 
and our new HERSWEETIE
All contain herbs known to eliminate cravings, are anti-inflammatory and anti-oxidents.

HERBLENDS Order Here   

 Copyrights on all recipes held by Elaine Good. Please request written consent for publication: 

Email Elaine Good

Recipe of the Month Rice Paper Spring Rolls       170 Calories

Rice Paper Spring Rolls




Who We Are

I am now calling this healthy diet 'conscious eating'. By choosing whole grains, higher in protein and nutrition than gluten based processed foods, easier digestion and clearer thinking is achieved.

This way of eating replaces empty calories found in processed foods with authentic flavor in Organic foods. Real foods, grown locally are the cornerstones for energy.

Dairy, high in saturated fat, is replaced with trans-fats that give power to the brain and make skin gorgeous. Natural sweeteners replace sugar and glycemic swings. Low sodium fights inflammation.

There are over 300 possible symptoms of gluten sensitivity, this is a list of 45 diseases and symptoms that are offered the hope of maintaining a healthy life with this diet.

WHY this makes good sense.



  • Our good2blog4U, invites  U 2 share experiences that make a healthy and happy life style easier.

Avocado-Beautiful People Food
What is a healthy diet?


  • Members receive Nutritional Newsletters every month with info to help U decide how 2 maintain a healthy diet that works best for U. 
  • Members receive e-mails with links to the Eat In DinnerParty featured recipes monthly and to the blogs. 
  • The good2buy4U section contains shopping lists for members including tools and ingredients that are essential 2 organize Ur kitchen free from over processed foods and to help U organize and eliminate waste. 

Skill Levels for Cooks

Code for Chefs

Our simple to follow recipes include group meal preparation for cooks and novice chefs, no matter what their age or skill set. Put down the gadgets and get back to happy.

The Cooks Code breaks down our recipes into three skill levels so U can easily find meals that U can make! Cooks Codes are listed headings of all our recipes..

Which level are U?

Cod for Cooks

Read More >


  • Delicious Recipes from our Members Only  library are made out of only the good stuff: Old World Ingredients with short cuts for a modern lifestyle.
  • Recipes for snacks for between meals and before or after workouts that will help U members avoid empty-calorie grazing just to fill up.
  • We offer many variations in most of our recipes, because the real joy of cooking is making things you love to eat the way you love them to taste. We welcome you to discover all that good2eat4U has to offer.
  • The Basics Recipes are  shortcuts 2 achieve classic flavor-full elements used 2 get a meal ready in minutes. These are adaptations that contain all the flavor of the originals with new techniques.
  • Members get unpaid for and unsolicited reviews of gluten, dairy and sugar free products. 

Membership Benefits


Unlike 'free' recipes that are available on-line good2eat4U never shares personal information: doesn't attach cookies while waiting for video commercials to download.

Whether U're experienced  or have never cooked a thing in   Ur life, good2eat4 is here to get  U started in a delicious and healthy diet that is Free From: over processed foods including gluten, dairy, sugar, salt. U will absolutely feel and see the difference.

For a mere $25. a year U will have full access 2 everything U need to make eating healthy easy: 

  • Shopping list to help you turn your kitchen around.
  • Kitchen equipment guide for Ur cooking style.
  • Lists of foods to avoid that U may not think of as containing dairy or gluten that will help when eating out
  • Members receive discount for hands-on Cooking Workshops including live  on-line sessions 4 adults, children or both.
  • Free membership if you take a workshop and Ur not a member. 
  • Full access to Ad-Free Video cooking demonstrations.
  • Even professional cooks are amazed at the amount of information they have gained from our Chef Tips and Safety Tips .
  • Daily Needs Chart: keep track of what Ur body needs for maximum health and energy and keep track of Ur eating habits, this exposes dietary short-comings. 



Featured Video of the month

Video recipe for blueberry muffins

Tasha and Tessa make pesto pronto!

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Authorship and Video by Elaine Good is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.">Permission terms

Meet our chefs

Tasha and Tessa are the wonderful TnT chefs! They will help you navigate safely and happily through the kitchen so that you can make the best meals possible! You'll see them making it for the first time with all their fears and failures and working them into success.
Cooking is more fun with a friend. Check out their stories and how they came to be young cooking whiz kids.

Read More >

  Join the club

Calorie and Nutrition Calculators

Daily Diary

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