As we Spring Into Action our "good2start4U" beauty tip of the month is: Rejuvenate your skin by drinking lemon and water.
You will find that your skin starts to radiate on this diet: Healthy Intestine, Healthy Skin. In the next 4-6 weeks, the time it takes for your body to completely rejuvenate itself with all new cells, you will positively see a healthy glow to your skin.
To add to this process and eliminate dark spots, red marks, uneven skin tone (yes, even freckles fade) will all disappear while your skin is clearing up we suggest that you try a very easy to accomplish liver detox: half a lemon in a glass of room temperature or warm water 2 hours before you go to sleep and first thing in the morning. Follow the morning glass with an additional glass of fresh water, this counts as your daily serving of citrus fruit. Click, Check, Click.
Your skin is the largest organ of your body, it tells you what is going on, on the inside. If you have a fever: it's flushed, if you need more sleep: your eyes are puffy, if you need more iron: you get dark circles, you're eating too much sugar: breakouts around the mouth, etc..
Your liver has been processing dairy fat, let's flush it. When the lemon water (also the best drink choice, ever) becomes a habit and you're not even thinking about why you're doing it, someone is going to say something about how "wonderful you look, your skin looks amazing" it will remind you that I told you so.....
Do you fill up on cheese and crackers? Is bread and butter the way you start every restaurant meal? If gluten, dairy and sugar free sounds like it must be tasteless or you can't think of a single thing that doesn't contain at least two of the three, you might be over-due for a change.
good2eat4U offers delicious recipes that are completely satisfying and a way out of the dietary habits that are leaving you with a bloated gut and constant feeling of hunger.
Our food is always met with rave reviews and when we tell people that what they just ate was gluten, dairy and sugar free they absolutely do not believe us.
This is the diet that is used on 'The Biggest Loser', and is recom-mended by Dr. Oz. Many Hollywood celebrities and athletes are eating this way and it's been touted as a secret weapon. This is the diet that is recommended on patients with Autism, MS, Attention Deficit Disorder and ADHD. Irritable Bowel Syndrome, Colitis, and Leaking Gut have all shown positive results when eating this way.
But this isn't the latest fad diet, this is using foods that have been the basis of human diets before the industrialization of food production. All we've done is incorporate basic true food into a modern life style with a few short cuts and techniques in an organized format.
We say: try this optimum health and energy style of eating for a week, Not only will you feel completely satisified but you will see that the first thing to disappear is your pot belly.
Why? Because we believe that for the following reasons these components are causing major health issues and are a contributing factor in looking bloated and being overweight.Our high fiber diet is the key to eliminating a bloated middle while offering more efficient digestion and increased energy. You will see results in your skin as well, glowing skin is a sign of good health. Our program addresses the center of your body, the intestines.
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The Cooks Code breaks down our recipes into three different skill levels so you can easily find meals that you can make!
Which level are you in?
Our simple to follow recipes include the opportunity of group meal preparation for cooks as well as novice chefs no matter what their age or skill set.
Not only do our children eat healthier when they participate in meal preparation, but self-relience creates self confidence.
The food our recipes make is better for you and it tastes much better than what you've been eating. As an added bonus you will feel and look better in a few weeks. People will notice, but not before you see and feel the change in yourself!
Is this a tough diet to follow? Not really, we have organized shopping list to help you turn your kitchen around. We even have lists to get your kitchen equipped for cooking, Other lists help you know foods to avoid that you may not think of as containing dairy or gluten, this will help you know what to order when you're eating out.
We also offer snacks for between meals and before or after workouts that will help you avoid empty calorie grazing just to fill up. Our Eat Our Daily list helps you keep track of what nutritional groups your whole family is eating, this will make your dietary short-comings obvious.
We will continue to add elements to the site to make it as easy as possible for food to be prepared in your home, sophisticated enough for company and quick and easy enough for children to be involved.
We offer many variations in most of our recipes, because the real joy of cooking is making things you love to eat the way you love them to taste. We welcome you to discover all that good2eat4U has to offer.
Do we have to list the evils of refined sugar? Let's just say that sugar is addictive,and we know that all sweeteners cause the same reaction to the pancreas.
We use agave, a low glycemic natural sweetener from cactus, and we use honey and maple syrup. We use as little sweetening as we can without compromising flavor.
We know that what we eat is absolutely better! Tastes better, makes you feel better and makes you look better.
The gluten free packaged food industry increased to 2.8 billion dollars last year, 5 years ago I couldn't find bread! Consumers are demanding more products while choosing to eat this way. This has taken considerable effort on peoples part, as there were few acceptable products on the market.
Our goal is to make that effort a whole lot easier and know that you will soon understand why this lifestyle choice is being made and maintained: you will feel a whole lot better and look a whole lot better on this diet.
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Any personal information that we obtain will never be offered to an outside source for any reason.
Whether you're an experienced chef or have never cooked anything in your life, good2eat4U is here to help you get a gluten, dairy, sugar free lifestyle started.
We offer Gift Membership, Individual Membership, Group Membership and Family Membership (shared password, not necessarily shared blood line).
There is no tedious advertisement downloads on our website, your membership affords U total access without interruption because we respect your time.
Membership includes:
• The tools you need to organize your meals, snacks, pac 'n goes, desserts efficiently.
•Our Daily Needs chart, printed and carried with you or put in place for the family, to track dietary habits.
• Members are notified of tips on managing a gluten free, dairy free, sugar free kitchen and lifestyle.
• Full access to ad-free videos of our cooking demonstrations, even experienced cooks are amazed at the amount of efficiency, safety and basic information that they have learned from our video library.
• Our unique, tried and true recipe database have passed the scrutiny of sophisticated gourmets as well as finicky kids. All offer many choices around seasonal availability and dietary concerns.
• Our Basic Recipes are short cuts to classic flavorful elements used to get a meal ready in minutes. These are adaptations that contain all the flavor of the originals without gluten, dairy or sugar and very little salt.
• Chef Tips are proven techniques that are useful for any cook, novice or experienced.
• The good2buy section contains shopping lists that help you get started converting your kitchen and help keep you organized to eliminate waste.
• Our good2eat4U Community Blog, shared experiences that help U life a gluten, dairy, sugar free lifestyle.
Fact: When a human baby stops nursing the intestines no longer digest lactose, code word Lactose Intolerant. We are not meant to drink milk all of our lives.
Cows naturally produce milk for their babies in the Spring, they are induced into constant milk production by injections of hormones.
The unnatural state of continuous milk production causes the cow's utters to become infected so anti-biotics are added to their feed as well.
The anti-biotics and hormones are passed on in the cows milk. Although there is some debate to this fact, the American treatment of dairy cows is illegal in Canada and Europe. The FDA approval of these additives took place quickly and without proper long term testing, according to some cancer researchers and health care professionals.
Regardless, I think of it as cross-species nursing, it just doesn't seem natural to me. And commercials by the milk board showing fear of products that need to be shaken, like soy milk, make me laugh, I think they should show a human fighting with a calf for access to it's mother's utter.
We use soy and rice cheese substitutes, for familiar flavors, in some of our recipes. These are optional and can be replaced with cow, goat, sheep cheese if you'd like.
Our goal is to take the mystery out of cooking and to teach you the techniques that will make it possible to make food that you love as a good2eat4U chef.
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